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  • Meditation keeps you sharp as you get older

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    Meditation keeps you sharp as you get older image

    Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found.

    Older people who meditate for up to an hour a day have better cognitive abilities than others of a similar age who meditate less or not at all, researchers from the University of California at Davis have discovered.

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