PREVENTION

Four drink-free days a week could help you live longer

Having three or four drink-free days a week could help you live longer. Drinking every day—even if it's just one glass of wine—raises the risk of premature death by 20...

Sleep sweet-spot is six to eight hours a day

Not too much, not too little. . .the Goldilocks sweet spot for the optimum amount of sleep is six to eight hours. And getting more or less than that over...

Four cups of coffee a day protects the heart

Four cups of coffee a day deliver the optimum amount of caffeine to get our cells' 'power houses' working and providing protection to our heart, a new study has discovered....

Eggs protect you from heart disease (so, no, they don't...

It wasn't so long ago that eggs were off the menu for anyone with heart problems—now a new study has found they protect you against cardiovascular disease, which includes stroke...

California says coffee causes cancer—so should you give it up?

  A California judge has ruled that coffee shops like Starbucks must start displaying warning notices that the drinks can cause cancer—so does that mean you should give up...
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Is Behavior Influenced By Cesarean or Vaginal Delivery?

C-sections are sometimes inevitable and often necessary to save the lives of mother and baby. However, elective C-section have skyrocketed in that last three decades increasing respiratory problems, obesity and...

5 Flu Vaccine Myths Every Person Should Know

From commercials, to TV shows and bill boards, you can't miss the rush to propagandize flu vaccines for pregnant mothers, children and the elderly every fall. Not only does the...

Higher Levels of Fluoride Found To Be Linked With ADHD...

There is overwhelming evidence that the prolonged ingestion of fluoride causes significant damage to health and particularly to the nervous system. According to University of Toronto and York University researchers,...

Growing Evidence Suggests Why More People Distrust Scientific Findings

The most prestigious peer-reviewed journals in the world are having less influence among scientists due to the shift in the ways we deal with scientific query. In an era of...

Defensiveness Is One Of The Biggest Reasons We Don't Embrace...

Public health messages often tell people things they don't want to hear: Stop smoking, stop drinking alcohol, exercise more, trade your pizza and hot dogs for a salad. For many...

The Reason You Can't Keep A Secret

"Don't tell anyone" is likely a phrase you have heard before or after someone tells you a secret. But why is it so hard to not spill the beans? One...

Six FDA Approved Sweeteners Proven Toxic To Human Digestion

Using artificial sweeteners causes biochemical changes in the body and actually throw off the body's ability to monitor how many calories we consume .FDA-approved artificial sweeteners and sport supplements have...

Is There A Healthier Body Shape? Apple or Pear?

During the past 20 years researchers have learned that people with specific fat distributions have greater risk of heart disease, diabetes, and stroke. Are you an apple or pear?

Do People Notice The Difference Between Strategic Kindness and Real...

Psychologists at the University of Sussex have confirmed that the warm glow of kindness is real, even when there's nothing in it for you. In their study, published in NeuroImage,...
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