HEALTHY FOOD

Why moderate drinking is good for you

Despite all the contradictory evidence, it seems that drinking alcohol in moderation is good for you after all—and scientists have now figured out why that is. Alcohol...

Med diet protects against heart disease in polluted areas

An antioxidant-rich Mediterranean diet can reduce your health risks from air pollution, which raises the chances of cardiovascular disease and heart attack. The diet, which focuses on...

Yes, it's safe to eat eggs, even if you're a...

  Just in case you were in any doubt, eating eggs doesn't increase your risk of heart disease, even if you're eating two every morning for breakfast, and even...

Antioxidant reverses ageing in our blood vessels, making them 20...

A nutritional supplement can reverse the effects of ageing in our blood vessels and make them up to 20 years 'younger', all within six weeks, a major new study has...

Pasta isn't such a bad carb—it may even help you...

  Pasta is one of the 'bad carbs' according to some of the latest diets, such as the Paleo, Atkins and low-GI—but it doesn't put on the pounds, and...

Med diet slows ageing process

It's not exactly news (but it's always worth repeating): sticking to the Mediterranean Diet helps slow the ageing process, researchers have discovered yet again, although this time they've added a...