Alzheimer's sufferers, and those who want to increase their chances of avoiding it, should start drinking green tea, and foods rich in ferulic acid (FA)—such as carrots, tomatoes, rice, wheat and oats—straight away, researchers say.
Although animal study results don't always translate to humans, the finding does suggest that a holistic approach, that includes a good diet and plant-based supplements, could protect against, and even reverse, Alzheimer's disease and dementia, researchers from the University of Southern California say.
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The nuts help raise levels of magnesium and alpha tocopherol, or vitamin E, two nutrients that help protect against a range of age-related health problems such as Alzheimer's disease.