PREVENTION

Zinc and dark chocolate are the one-two punch against ageing

Zinc is the 'secret sauce' that fights the effects of ageing and could also help you live longer. And its benefits are supercharged when it's added to a component found...

Four drink-free days a week could help you live longer

Having three or four drink-free days a week could help you live longer. Drinking every day—even if it's just one glass of wine—raises the risk of premature death by 20...

Sleep sweet-spot is six to eight hours a day

Not too much, not too little. . .the Goldilocks sweet spot for the optimum amount of sleep is six to eight hours. And getting more or less than that over...

Four cups of coffee a day protects the heart

Four cups of coffee a day deliver the optimum amount of caffeine to get our cells' 'power houses' working and providing protection to our heart, a new study has discovered....

Eggs protect you from heart disease (so, no, they don't...

It wasn't so long ago that eggs were off the menu for anyone with heart problems—now a new study has found they protect you against cardiovascular disease, which includes stroke...

California says coffee causes cancer—so should you give it up?

  A California judge has ruled that coffee shops like Starbucks must start displaying warning notices that the drinks can cause cancer—so does that mean you should give up...
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Can We Unlearn The Fear That Creates Our Reality?

Imagination is a wonderful thing. Emotions are often a result of the mind telling us stories without our direction over the outcome. When we imagine any fear repeatedly in a...

Tiny Sun Sensor Warns You When Your Skin Is About...

A miniature wearable sensor has been designed to let you know if you've spent too much or too little time in the sun.

As Couples Age, Humor and Tenderness Towards One Another Increases

A new UC Berkeley study shows those prickly disagreements that can mark the early and middle years of marriage mellow with age as conflicts give way to humor and acceptance.

Phone App Can Diagnose Low Vitamin and Mineral Deficiency From...

Developers continue to create platforms on mobile devices to assist users in assessing a myriad of health conditions. Now a new smartphone app is capable of diagnosing vitamin and mineral...

Alcohol and Cigarette Industries Panicking As More Teens Choose Marijuana...

The patterns of adolescent substance use are changing, and marijuana is increasingly the first substance in the sequence of recreational drug use for adolescents, according researchers at Columbia University Mailman...

Bad Bosses Teach Compassion, Create Exceptional Leaders

A new University of Central Florida study suggests abuse and mistreatment by those at the top of an organization do not necessarily lead to abusive behavior by lower-level leaders. When...

Only 12 Percent of Adults Are Metabolically Healthy

The prevalence of metabolic health in adults is 'alarmingly low,' in the U.S. even among people who are normal weight, a new study finds.

Our Response To Food Depends On The Time We Eat...

The timings of our meals effect our ability to lose weight so the integration of sleep rhythm data would help to build more effective personalised diet guides, experts have said.

How Emotional Suppression Affects Children

'Not in front of the kids.' It's an age-old plea for parents to avoid showing conflict and strong negative emotions around their children. But new research from a Washington State...
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