HEALTHY FOOD

No scientific evidence the 'fast diet' better than any of...

  Fasting may be a great way to kick-start the immune system, but the celebrated 5:2 diet—in which you fast two days of the week—isn't any more effective at...

Diabetes can be reversed with a low-calorie diet

  Diabetes isn't just a disease that has to be managed—it can be reversed with a low-calorie diet, and without needing to use drugs, a new research...

Why breakfast is the most important meal of the day

  It's been said often enough, and it's true: breakfast really is the most important meal of the day. Eating plenty of carbs before noon helps reduce...

Sugar industry suppressed evidence of health risks for 50 years

The sugar industry suppressed evidence for nearly 50 years ago that processed sugars could cause heart disease and some cancers. It suddenly stopped funding the research project...

Can't eat wheat? It could be the sugars, new study...

  Many of us are gluten intolerant. We start to bloat and get unpleasant stomach problems when we eat a slice of bread or eat pasta—but it...

Blueberries and dark chocolate help you stay looking young

Eating blueberries and dark chocolate can help you stay looking young and wrinkle-free, scientists have discovered. The foods are rich in flavonoids that help rejuvenate the DNA...

You can reprogram your 'bad' DNA with a healthy diet

You're not destined to get any disease—such as diabetes or even breast cancer—just because of your DNA. You can reprogram your genetic inheritance at any time by eating healthier food...

Heart enlarges when you don't eat your greens

Most of us know that vitamin K is important for maintaining cardiovascular health—but now researchers have discovered why. People who don't eat their greens and vegetables, which are rich in...

Put oil on vegetables and greens to unlock their nutrients

We all know we need to be eating our greens—but their full health-giving properties are unlocked when we sprinkle some oil on them first. Oils, such as...
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