HEALTH & WELLNESS

Saunas, the hot cure-all

Some like it hot. . .and perhaps more should because taking a regular sauna can have a big impact on our health. It protects against heart disease, lung problems, mental...

Don't buy the cheapest vitamins (they probably won't do much...

When it comes to buying vitamins, don't go for the cheapest: they probably won't do you much good, new research has found. The most popular—and cheapest—brands of...

Meditation keeps you sharp as you get older

Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found....