PREVENTION

Zinc and dark chocolate are the one-two punch against ageing

Zinc is the 'secret sauce' that fights the effects of ageing and could also help you live longer. And its benefits are supercharged when it's added to a component found...

Four drink-free days a week could help you live longer

Having three or four drink-free days a week could help you live longer. Drinking every day—even if it's just one glass of wine—raises the risk of premature death by 20...

Sleep sweet-spot is six to eight hours a day

Not too much, not too little. . .the Goldilocks sweet spot for the optimum amount of sleep is six to eight hours. And getting more or less than that over...

Four cups of coffee a day protects the heart

Four cups of coffee a day deliver the optimum amount of caffeine to get our cells' 'power houses' working and providing protection to our heart, a new study has discovered....

Eggs protect you from heart disease (so, no, they don't...

It wasn't so long ago that eggs were off the menu for anyone with heart problems—now a new study has found they protect you against cardiovascular disease, which includes stroke...

California says coffee causes cancer—so should you give it up?

  A California judge has ruled that coffee shops like Starbucks must start displaying warning notices that the drinks can cause cancer—so does that mean you should give up...
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More Evidence Soy Formula Leads To Health Problems As An...

New research suggests that infant girls fed soy formula are more likely to develop severe menstrual pain as young adults. The finding adds to the growing body of literature that...

Is Weighing Yourself The Key To Losing Weight?

Yes and no. The answer may not be that simple. Daily weighing may help with weight loss goals as some people who don't weigh themselves have been found less likely...

Popular ASMR Videos Truly Are Euphoric

Many people experience Autonomous sensory meridian response (ASMR), a relaxing sensation often triggered by gentle whispering which creates a "low-grade euphoria" characterized by "a combination of positive feelings and a...

Sunshine Is The Ultimate Protection Against Eczema

Babies who spend more time in the sun are less likely to develop eczema, but it may not be because it boosts their vitamin D levels as previously thought says...

Could Fasting Cure Diabetes?

Weight gain may be driven not only by what we eat but also by our tendency to eat all day long. In the past few years, intermittent fasting has emerged...

When Fathers Exercise, Offspring Are Healthier Even As Adults

A new study suggests that paternal exercise might have significant impact on the health of offspring -- even into adulthood.

Your Brain Overcomes Limitations Using Bias and Prior Beliefs

Imagine trying to write your name so that it can be read in a mirror. Your brain has all of the visual information you need, and you're a pro at...

Hot Baths Could Improve Depression As Much As Exercise

Long soaks in a hot bath could help with depression. A small study has found that afternoon baths just twice a week produce a moderate but persistent lift to mood....

Baby's First Germs Happen Far Before Birth

For more than a century, doctors have assumed that the fetus and the womb itself is sterile, unless something goes wrong. Not so, according to new studies which find bacteria...
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