HEALTHY FOOD

Fatty cheese and yoghurt protects against heart disease

Yet another nail in the coffin of the already-discredited theory that a fatty diet causes heart disease comes this week with the news that cheese and yoghurt protect against the...

Spinach protects your eyesight as you get older

Adding plenty of green leafy vegetables to your diet could help ward off age-related macular degeneration (AMD), one of the most common causes of failing eyesight as we get older....

No drugs—just a vegan diet controls diabetes

Diabetics could control their condition just by eating a vegan diet. The plant-based diet reduces many of the typical biological markers of type 2 diabetes without the need for any...

Eating organic reduces your cancer risk

Eating organic does make a difference. It reduces your risk of any cancer by around 25 per cent—and you're 73 per cent less likely to develop non-Hodgkin lymphoma, a cancer...

Is a keto diet the answer to dementia and Alzheimer's?

A ketogenic diet—one that's high in fats and low in carbs—could help keep you mentally sharp into old age. It reduces your chances of cognitive decline, dementia and Alzheimer's, researchers...

Fish oils slow breast cancer and stop it spreading

Women with breast cancer should include fish oils in their daily diet—the omega-3 oils stop the cancer spreading and growing, new research has discovered. And the oils also reduce the...

Too much fast food could be causing depression

The fatty acids from fast and processed foods could be a cause of depression—and eating more fish could be the antidote. Although there are many possible reasons...

Third of 'gluten-free' options in restaurants contain gluten

Be warned—gluten-free food served in restaurants may be nothing of the sort. Around a third of meals listed as being gluten-free contain traces of the protein that's found in wheat...

Changing your mealtimes is a sure way to lose weight

Changing the time when you eat breakfast and dinner could be a quick way to lose some body fat. Eating your breakfast 90 minutes later and dinner...
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