HEALTHY FOOD

Pasta isn't such a bad carb—it may even help you...

  Pasta is one of the 'bad carbs' according to some of the latest diets, such as the Paleo, Atkins and low-GI—but it doesn't put on the pounds, and...

Med diet slows ageing process

It's not exactly news (but it's always worth repeating): sticking to the Mediterranean Diet helps slow the ageing process, researchers have discovered yet again, although this time they've added a...

The 'original' Paleo diet was all about fish

  Think Paleo, and you probably think of a meat-based diet. . .but the real Stone Age people actually ate a lot of fish, new research has...

Vegetarian diet or mediterranean diet both good for heart health

What's the best diet for keeping your heart healthy—vegetarian or healthy Mediterranean? According to new research, either approach will reduce your chances of heart disease and stroke. ...

Low carb diet and low fat diet both help you...

  The world of dieting seems to be split between the low-fats and the low-carbs camps, but both can help you lose similar amounts of weight, a new study...

Processed food raises cancer risk

  Your cancer risk increases with the amount of processed food—such as bread, cakes, snacks, sweets and sodas—you eat. Eating 10 per cent more of the foods every day...

Sugary soda and cola drinks reduce fertility

  A couple who drink even one can of cola or soda a day reduce their chances of starting a family—and the impact on fertility of energy drinks could...

Mild memory loss? Start taking curcumin (or eating plenty of...

  If you're starting to forget where you left your keys, start eating Indian curries. And if that's not to your taste buds, supplement with curcumin, a substance found...

Ginger is a natural cancer-killer—and ovarian cancer is the latest...

  Natural medicine has known it a long time, and now conventional medicine is starting to agree: ginger kills cancer. A new study has demonstrated its effectiveness against ovarian...
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